My specialist area is supporting people with anxiety to be able to understand, manage and treat their anxiety in a way that allows them to enjoy life as they did before they first experienced anxiety. Using a combination of psycho-education and highly effective therapeutic techniques, I am committed to helping you identify your unmet needs, explore your resources and feel better as quickly as possible. Despite your personal adversities, it is possible to overcome debilitating anxiety and take control of your life so that you can go on feeling relaxed, happy and fulfilled.

The Mindful M.O.T. service is a proactive, personal and preventative approach designed to transform how businesses support their employee’s mental health. The aim is to empower organisations to safeguard their most valuable assets, their people, boost productivity, attract and retain talent, foster high performance and ensure that the emotional and physical needs of your employees are met at all stages throughout their careers. Investing in your team’s mental wellbeing should be a business imperative that will inevitably lead you to a healthier, happier and more productive workforce.

My workshops are curated to empower women to take charge of their mental wellbeing. Through a supportive and inclusive environment, I offer practical tools and invaluable therapeutic insights that are designed to help women build resilience, manage stress and champion self-confidence whilst breaking barriers to gender equality in professional spaces. My workshops are tailored to facilitate important conversations, whether you are looking to navigate mental wellbeing in high-performance environments or understand how to take control of your emotional wellbeing in your personal life.